"IBS diet, ibs diet sheets and food forum!"
IBS diet
is so important in the management of Irritable Bowel Syndrome. On this page you have the opportunity to discuss this in the food forum below and you can also find a link to ibs diet sheets too.
Is there an Irritable Bowel Syndrome diet? There is definitely a correlation between the two and lots of suffers come to me stating that they can't eat certain foods as it makes their symptoms worse.
So what irritable bowel syndrome diet advice do I give them when there is so much information out there? I think the first thing is to have a sense of balance on this subject. No one’s saying you should avoid lots of foods all together, but there does seem to be certain foods that should be kept to a minimum if you are susceptible to their effects .
First of all your bowel needs to have a routine in a similar way to most of us! Eating meals regularly was the first thing I realised was so important in irritable bowel. Please try not to skip meals as this 'confuses' the bowel and can make symptoms worse. Try to eat at the same times each day and avoid eating late at night. Don't rush your food as this can cause cramps, particularly as air tends to be swallowed when eating quickly and this is unhelpful.
Try to keep a food diary over a week or two as you may see a pattern emerge. Don't forget that digestion is a lengthy exercise, so it won't necessarily be the food you had immediately before so look for patterns before the last meal too!
Sufferers often tell me that fatty foods, gluten containing foods (gluten is a protein in wheat, rye and barley), dairy products and too much complex sugars (carbohydrates in the diet) can make their symptoms worse. There's not a lot of real irritable Bowel Syndrome diet advice available out there and what I would like to do is create a food forum for this. So if you have any particular advice for fellow sufferers, any recipes you would like to offer, any foods you find best to avoid then please share with us all below. You too can gain information from others on the site! One organisation the BDA does offer ibs diet sheets and you can obtain them by
clicking here
Start Discussing Now In The Food Forum - Have A Great ibs Diet, Recipe, Avoidance Regimen or other advice? Share it now!
Do you have a great recipe, diet or other advice you can share with other ibs sufferers? Nows your chance! Start discussing now!
What Other Visitors Have Said About Your Advice
Click below to see contributions from other visitors to this page...
Avoid Milk!
Not rated yet
I hope this helps someone suffering from what I had.
I had mucous running continuously from my bowels for two years. It was so bad I wanted to die....
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