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IBS and Pregnancy
Find Out About Your IBS in Pregnancy
IBS and pregnancy. Find out about pregnancy and IBS here. Get help with IBS diet during pregnancy and other natural therapies.
Congratulations, your pregnant or at least considering pregnancy. Its meant to be such a happy time, but is it good for your IBS in pregnancy? We know IBS can be influenced by hormones and there are certainly a lot of hormones floating around when you are pregnant. During a woman’s normal menstrual cycle there are often changes in IBS symptoms, particularly nearing or during your period. With IBS in pregnancy this is also true, particularly as we know in a normal pregnant state bowel symptoms are common. We all know about constipation in pregnancy and also problems with piles. This makes IBS-C sufferers even more prone to their symptoms, where as IBS-D sufferers might actually notice an improvement in their symptoms.
Fatigue is common and bloating goes without saying really along with nausea, particularly noticeable in the first trimester or first 14 weeks of pregnancy. Mood changes are also common along with frequent urination (and they say pregnancy is wonderful?).
So, if your IBS is affected in pregnancy, what can you do about it? Well, drugs should be avoided if possible in pregnancy and IBS, so a more natural approach is the best way forward.
Ways Of Dealing With IBS and Pregnancy Related Symptoms
1) Make sure that you keep active. Constipation can be helped by keeping active.
2 Make sure you have an excellent fluid intake, particularly fresh water and juices which will help with constipation symptoms.
3) Pay attention to IBS diet during pregnancy. This is a natural way of helping IBS symptoms, without need for medications.
4) Ginger is a natural treatment for nausea and may help with your symptoms during your pregnancy. Ginger biscuits or chewing a ginger root is probably the best option. An ideal option for IBS in pregnancy is Yogi Ginger, Herbal Tea Supplement, 16-Count Tea Bags (Pack of 6)
5) In IBS-C, try to follow an IBS diet with a high fibre diet or if this makes symptoms worse, a low residue diet (go to the iBS diet for more information).
6) Iron tablets should be avoided if possible in IBS-C as they are constipating. Certainly discussion with your doctor would be advisable as to whether you really need to be taking them or not.
IBS and Pregnancy Usually Equals an Improvement in IBS-D
Diarrhea is often improved in pregnancy and IBS, which makes sense as we know constipation is almost a normal feature of pregnancy. Taking Iron tablets, if advised by your doctor, may also improve diarrhea symptoms.
IBS and Pregnancy Natural Herbal Medicines
Herbal medicines can sometimes help with symptoms of pregnancy in IBS. I have already mentioned to you about the qualities of ginger as an antisickness medication, but there are other options that may help with your symptoms and be used as part of your
IBS diet
in pregnancy:
Peppermint teaThis tea has both abdominal pain and wind relieving qualities. It also helps with indigestion and nausea too. We have discussed elsewhere it use as a Mintec or Colpermin, but the tea is probably your best option with your pregnancy. An ideal option for IBS in pregnancy is Traditional Medicinals Organic Peppermint, 16-Count (Pack of 6)
Fennel teaFennel is a tea or seed that tastes of aniseed. It has pain relieving qualities if you have wind or colicky cramps. An ideal product for pregnancy is Alvita Tea Bags, Fennel Seed, Caffeine Free, 24 tea bags [2.12 oz (60 g)] (Pack of 3)
Chamomile teaA nice and relaxing tea, this is ideal at bedtime as it aids sleep and also eases abdominal aches and pains. It is also quite good if you feel bloated. An ideal product for pregnancy is Traditional Medicinals Organic Fair Trade Certified Chamomile Herbal Tea, 16-Count Wrapped Tea Bags (Pack of 6)
I hope you don't have too many problems with your pregnancy and IBS, but if you do, the above information should help you. You may like to share your IBS and pregnancy story with other sufferers and you can do so here. If you are submitting details, you should try to make it at least 300 to 400 words long. Why? Because when you submit your discussion topic, you create a web page on the site. We know that search engines expect web pages to be at least 300 to 400 words long, otherwise they penalise the website so I can’t publish anything less (yes, don't blame me on this one, but its always nice to read a story rather than a snippet!). :
Other Web Pages On This Site That May Interest You
IBS probiotics
Help for IBS symptoms
Diagnose symptoms
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