"IBS lifestyle - can making changes make a difference?"

IBS lifestyle - can making changes make a difference? Yes Irritable Bowel Syndrome lifestyle can make a difference! We know that lifestyle can have a huge influence on IBS symptoms. Haven't you noticed that your symptoms are worse when under a lot of stress. Modern life really isn't suited to sufferers. We tend to lead chaotic and fast moving lives, work long hours, take ready meals and that's if we get a regular meal! "Symptoms suffer if the bowel doesn't have a sensible routine".



Do you drink enough fluids? We know constipation is exacerbated by not drinking enough. Its important to drink sensibly. Try to avoid too much tea and coffee as these can increase your number of bathroom visits if diarrhoea predominant. Sweeteners, particularly Sorbital, have a laxative effect and will increase diarrhoea symptoms in sensitive individuals. Try to avoid the diet drinks that contain this substitute.

Water can be flavoured with fruit juices. These contain the so called 'soluble fibre' which is good, although too much can be detrimental, so take care!

Exercise is good for maintaining health and a state of wellbeing and important factor in your IBS lifestyle. This is particulalry true in constipation where exercise can increase your chance of a bowel movement. Don't over do it though as this can have an adverse effect too!

Try to reduce your stress. Yes, I know, this is difficult sometimes. Try to take time out when in a stressful situation. Delegate more, take regular breaks, try to reduce your work load. Try a stress relief tape, it might work for you!

Make sure you sleep. Regular sleep is important. Lack of sleep causes abdominal cramps and diarrhoea. Your body needs rest and time to heal. Remember IBS symptoms rarely wake people from sleep, so its your chance to relax! However, try to avoid sleeping pills as these may be detrimental to your symptoms too.

IBS Diet is a big factor, but I will address this in the Irritable Bowel Syndrome diet section on the navigation bar.

Clearly IBS lifestyle is important and shouldn't be neglected in the management of Irritable Bowel Syndrome.

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